Cacao, just cacao.
Ingredients
20-30g Cacao
250ml Water
Method
Chop your cacao with a knife.
Warm the water. Do not boil.
Add the cacao.
Whisk to combined and until smooth.
Intention
When we are not careful, we overconsume and take for granted. It happens easily these days. It is not something to punish yourself for, but it is something to be aware of. It is good for the body, mind and spirit, to scale it back and take all that is needed.
As you sip your cacao, sit back, savour the sole taste of the cacao. The bitterness, the slight nuttiness, the tones of fruit. This cacao is uninfluenced by anything else. It isn’t here to satisfy your sugar craving, just give your body, mind and spirit all it needs.